Coconut water is a popular beverage, dubbed “Mother Nature’s sports drink,” The scientific name for coconut water is “coconut liquid endosperm” Coconut ‘water’ is actually the juice present inside the endosperm (interior cavity)
of the young (about 5-7 months old) and tender coconut. This water offers inorganic ions, B vitamins and minerals like iodine, selenium, zinc and sulfur that all provide support for your antioxidant and overall system.
There are so many benefits of coconut water in summer. You will feel refreshed when you just sip some coconut water on a hot sweaty summer noon.
It quenches your thirst and helps you keep your body hydrated in summer.
coconut water is high in potassium, and such a great electrolyte replacement, it has even been used for IV hydration in certain emergency situations.
It also rich in nutrients that help in preventing and treating dehydration, helps replenish the body.
Lowers blood pressure
The high potassium content of coconut water has led researchers to investigate the potential benefits for reducing cardiovascular disease risk.
People suffering from high blood pressure should consume coconut water every day. It also reduces cholesterol and prevents blood clots.
coconut water contains an impressive 600 mg of potassium in 8 ounces (240 ml). Potassium has been shown to
lower blood pressure in people with high or normal blood pressure
The high levels of potassium in coconut water may be a contributing factor to this benefit as well.
Aids to Weight-loss
Coconut water helps to boost your metabolism. The higher the metabolic rate, the more fat you burn.
Drinking coconut water at least 3-4 times a day may help in losing those extra kilos. A perfect drink to lose weight.
Aids digestion
Coconut water is rich in fiber, which is why it helps with your digestive system. it helps to cure indigestion and
reduces the occurrence of acid reflux.
Helps With Diabetes
Coconut water is an excellent drink for diabetic people as it helps them keep their sugar levels in control. Not only does coconut water help reduce blood sugar, but it also prevents the occurrence of blood clots.
Improves Skin Texture
The presence of cytokinins in coconut water has anti-ageing properties. This helps your skin repair faster, as well as reduce the damage that has been caused.
Coconut water is a great moisturizer for every skin type. It is lightweight, so it hydrates your skin without making it greasy.
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