It’s your immune system’s job to defend your body against illness and disease. The immune system consists of organs, cells, tissues, and proteins. Together these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.
Any time is a good time to think about strengthening your immunity. Cold weather doesn't have to bring on the cold and flu. Some tips here to improve your immunity booster.
1. SUN
Spending some time in natural light is one of the key ways our bodies manufacture vitamin D. Vitamin D plays a role in helping our immune systems produce antibodies, low levels of vitamin D, on the other hand, have been correlated with a higher risk of respiratory infection.
2. SLEEP
To preventing sickness is getting a full eight hours of sleep daliy night, which may help regulate immune function. A study of over 22,000 people found that those who slept less than six hours per night or who had a sleep disorder were more likely to have colds and other respiratory infections.
Research shows that staying up all night can wreak havoc on your immune system, making you more likely to catch a virus and making it even harder to fight it off.
3. TUMERIC
Turmeric contains beneficial curcumin, which reduces inflammation, heals the gut, boosts brain function, and bolsters the immune system. Try the lightly-spiced beverage, Golden Milk, is a delicious way to receive its immune support, and healing benefits.
4. Vitamin C
Vitamin C is an essential nutrient required for the maintenance of skin, blood vessels, bones and cartilage, and wound healing. you can boost your intake of vitamin C by eating more vegetables and fruits high in vitamin C—such as peppers, spinach, kiwi, broccoli, grapefruit, strawberries, and oranges.
5.Exercise
Working out on a regular basis has been scientifically proven to boost the immune system. Regular exercise mobilises the T cells a type of white blood cell which guards the body against infection.
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