About Corona
Coronaviruses are a group of related RNA viruses that cause diseases in mammals and birds. In 2019, a new coronavirus was identified as the cause of a disease outbreak that originated in China. The virus is now known as the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2).
In March 2020, the World Health Organization (WHO) declared the COVID-19 outbreak a pandemic. The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you also practice respiratory etiquette.
Protect yourself and others from infection by washing your hands or using an alcohol based rub frequently and not touching your face.
Improve Your Diet
Regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are also good options to build resilience in the body against infections.
Foods such as carrots, spinach and sweet potatoes contain good compounds that help in cell proliferation, or rapid growth of new cells in the body.
Vitamins
Among all kinds of Vitamins, Vitamin C and Vitamin D play a major role in strengthening one's immunity. For the same, one should have more citrus fruits and vegetables like Amla, Lemon, Orange and others. Also, egg yolks and mushrooms are a good source of Vitamin D. 'People who have been infected with the COVID-19 are being given Vitamin C through IV.
Stay Hydrated
Avoid drinking large amounts of strong coffee, strong tea, and especially caffeinated soft drinks and energy drinks. These may lead to dehydration and can negatively impact your sleeping patterns. Drinking water instead of sugar-sweetened beverages is a simple way to limit your intake of sugar and excess calories.
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